Carnot Yoann v20c/0:30r...7 BikeErg
6,170
Meters
11:23.2
Time
1:50.7
Pace
230
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,517 |
| Overall Time | 17:53.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 72 |
| Revolution Count | 786 |
| Drag Factor | 184 |
March 03, 2024 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.2 | 6,170 | 1:50.7 | 258 | 1187 | 72 | |
| 0:30.8 | 362 | 1:25.0 | 568 | 2255 | 95 | |
| r: 0:30 | 44 | |||||
| 1:41.8 | 869 | 1:57.1 | 218 | 1049 | 73 | |
| r: 1:00 | 65 | |||||
| 2:14.8 | 1,158 | 1:56.4 | 222 | 1063 | 68 | |
| r: 1:00 | 38 | |||||
| 2:27.1 | 1,345 | 1:49.3 | 268 | 1220 | 67 | |
| r: 1:30 | 21 | |||||
| 2:06.9 | 1,119 | 1:53.4 | 240 | 1125 | 65 | |
| r: 1:00 | 55 | |||||
| 1:29.9 | 814 | 1:50.4 | 260 | 1194 | 66 | |
| r: 1:00 | 64 | |||||
| 0:52.0 | 502 | 1:43.5 | 315 | 1383 | 70 | |
| r: 0:30 | 60 | |||||
| r347 |
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Workout Graph
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