David Kennard 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 100 |
March 22, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 22 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 24 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 22 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 22 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 23 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 23 |
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Workout Graph
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