David Kennard 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 102 |
March 18, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 22 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 21 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 22 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 22 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 23 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 24 |
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Workout Graph
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