David Kennard 7500m row
7,500
Meters
33:34.9
Time
2:14.3
Pace
448
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 100 |
March 08, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.9 | 7,500 | 2:14.3 | 144 | 796 | 23 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 22 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1173 | 24 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 595 | 23 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 23 |
| 2:37.0 | 3,000 | 2:37.0 | 90 | 611 | 24 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 22 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 23 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 23 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 24 |
| 2:15.9 | 5,500 | 2:15.9 | 139 | 779 | 24 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 791 | 24 |
| 2:22.1 | 6,500 | 2:22.1 | 122 | 719 | 24 |
| 2:14.5 | 7,000 | 2:14.5 | 144 | 795 | 24 |
| 2:06.9 | 7,500 | 2:06.9 | 171 | 889 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.