David Kennard 15000m row
15,000
Meters
1:10:57.5
Time
2:21.9
Pace
863
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1617 |
| Drag Factor | 101 |
March 04, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:57.5 | 15,000 | 2:21.9 | 122 | 721 | 22 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 21 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 20 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 22 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 23 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 23 |
| 4:52.8 | 6,000 | 2:26.4 | 112 | 683 | 22 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 800 | 24 |
| 5:18.9 | 8,000 | 2:39.4 | 86 | 597 | 21 |
| 5:17.8 | 9,000 | 2:38.9 | 87 | 600 | 23 |
| 4:45.7 | 10,000 | 2:22.8 | 120 | 713 | 24 |
| 4:51.0 | 11,000 | 2:25.5 | 114 | 691 | 23 |
| 4:37.2 | 12,000 | 2:18.6 | 131 | 752 | 24 |
| 5:05.6 | 13,000 | 2:32.8 | 98 | 637 | 24 |
| 4:52.6 | 14,000 | 2:26.3 | 112 | 684 | 23 |
| 4:49.8 | 15,000 | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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