David Kennard 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 104 |
March 02, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 23 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 22 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 23 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 23 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 24 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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