David Kennard 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 102 |
February 17, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 24 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 23 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 24 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 24 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 25 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 24 |
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Workout Graph
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