David Kennard 7521m row
7,521
Meters
33:26.3
Time
2:13.3
Pace
455
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 100 |
February 03, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.3 | 7,521 | 2:13.3 | 148 | 807 | 22 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 23 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 23 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 23 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 22 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 744 | 23 |
| 4:35.9 | 7,000 | 2:17.9 | 133 | 758 | 23 |
| 2:54.4 | 7,521 | 2:47.3 | 75 | 556 | 20 |
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Workout Graph
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