David Kennard 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 103 |
February 02, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 23 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 22 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 23 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 24 |
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Workout Graph
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