David Kennard 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 103 |
February 01, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 23 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 23 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 23 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 24 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 24 |
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Workout Graph
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