David Kennard 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 103 |
February 01, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 22 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 22 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 23 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 23 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 24 |
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Workout Graph
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