David Kennard 5512m row
5,512
Meters
22:54.9
Time
2:04.7
Pace
357
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 108 |
October 28, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 5,512 | 2:04.7 | 180 | 920 | 22 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 22 |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 22 |
| 7:09.0 | 5,512 | 2:21.8 | 123 | 721 | 23 |
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Workout Graph
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