David Kennard 21:45 row
5,015
Meters
21:45.1
Time
2:10.1
Pace
310
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 110 |
August 27, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,015 | 2:10.1 | 159 | 846 | 22 | 148 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 136 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 146 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 162 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 132 |
| 21:45.1 | 493 | 1:46.5 | 289 | 1294 | 23 | 166 |
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Workout Graph
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