David Kennard 22:38 row
5,009
Meters
22:38.3
Time
2:15.5
Pace
297
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 106 |
August 27, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,009 | 2:15.5 | 140 | 783 | 23 | 144 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 150 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 149 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 154 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 158 |
| 22:38.3 | 484 | 2:43.5 | 80 | 575 | 21 | 110 |
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Workout Graph
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