David Kennard 22:40 row
5,007
Meters
22:40.6
Time
2:15.8
Pace
295
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 112 |
August 20, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,007 | 2:15.8 | 140 | 780 | 21 | 142 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 153 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 142 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 121 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 144 |
| 22:40.6 | 564 | 2:22.3 | 121 | 717 | 22 | 150 |
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Workout Graph
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