David Kennard 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 109 |
August 04, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 21 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 21 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 22 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 22 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 22 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 22 |
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Workout Graph
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