David Kennard 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 109 |
July 31, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 22 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 22 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 22 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 22 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 23 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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