David Kennard 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 111 |
July 30, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 22 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 22 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 22 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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