David Kennard 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 109 |
July 29, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 21 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 22 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 21 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 22 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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