David Kennard 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 109 |
July 20, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 22 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 22 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 21 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 23 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 23 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 22 |
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Workout Graph
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