David Kennard 5026m row
5,026
Meters
21:44.1
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 109 |
July 19, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,026 | 2:09.7 | 160 | 851 | 21 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 21 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 21 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 21 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 22 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 22 |
| 0:09.2 | 5,026 | 2:56.9 | 63 | 517 | 7 |
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Workout Graph
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