David Kennard 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
July 15, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 21 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 20 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 21 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 21 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 22 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 23 |
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Workout Graph
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