David Kennard 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 108 |
July 14, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 21 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 599 | 20 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 21 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 22 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 21 |
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Workout Graph
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