David Kennard 5000m row
5,000
Meters
22:12.0
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 110 |
July 14, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 809 | 22 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 23 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 22 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 23 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 22 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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