David Kennard 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 110 |
July 11, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 23 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 24 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 24 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 23 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 23 |
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Workout Graph
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