David Kennard 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 110 |
July 11, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 23 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 24 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 23 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 23 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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