David Kennard 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 111 |
July 08, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 22 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 20 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 21 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 23 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 23 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 23 |
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Workout Graph
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