David Kennard 5029m row
5,029
Meters
24:54.3
Time
2:28.5
Pace
309
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 110 |
June 23, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.3 | 5,029 | 2:28.5 | 107 | 667 | 18 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 21 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 21 |
| 7:42.8 | 4,000 | 3:51.4 | 28 | 397 | 13 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 22 |
| 0:11.8 | 5,029 | 3:23.4 | 42 | 443 | 10 |
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Workout Graph
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