David Kennard 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
315
Calories
89
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 110 |
April 22, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 21 | 89 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 | 89 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 21 | |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 21 | |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 21 | |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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