David Kennard 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 110 |
April 17, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 21 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 21 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 21 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 21 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 21 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 22 |
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Workout Graph
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