David Kennard 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 103 |
April 10, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 23 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 23 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 23 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 23 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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