David Kennard 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 102 |
April 06, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 22 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 21 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 21 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 22 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 23 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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