Jens Rahmann v1:00/0:45r...10 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
120
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,800 |
| Overall Time | 17:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 118 |
July 11, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 27 | 120 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 125 | |
| r: 0:45 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 141 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 112 | |
| r: 0:45 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 116 | |
| r: 0:45 | 27 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 109 | |
| r: 0:45 | 25 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 111 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 110 | |
| r: 0:45 | 26 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 109 | |
| r: 0:45 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 118 | |
| r: 0:45 | 27 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 152 | |
| r: 0:45 | 22 | ||||||
| r214 |
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Workout Graph
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v1:00/:45r...10