Jens Rahmann 30:05 row
6,719
Meters
30:05.5
Time
2:14.3
Pace
396
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 100 |
May 10, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,719 | 2:14.3 | 144 | 796 | 24 | 136 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 127 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 133 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 135 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 138 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 138 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 143 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 143 |
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Workout Graph
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