Jens Rahmann 21:13 row
5,020
Meters
21:13.9
Time
2:06.8
Pace
314
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 109 |
October 23, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,020 | 2:06.8 | 171 | 889 | 23 | 141 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 138 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 142 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 122 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 153 |
| 21:13.9 | 299 | 2:03.5 | 185 | 938 | 23 | 154 |
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Workout Graph
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