Jens Rahmann v4:00/2:00r...7 row
4,587
Meters
19:00.0
Time
2:04.2
Pace
293
Calories
150
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 103 |
October 11, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,587 | 2:04.2 | 182 | 927 | 26 | 150 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 148 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 147 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 157 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 155 | |
| r: 2:00 | 12 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.