Jens Rahmann 3000m row
3,000
Meters
13:41.1
Time
2:16.8
Pace
173
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 102 |
February 13, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000 | 2:16.8 | 137 | 769 | 22 | 127 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 24 | 120 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 21 | 127 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 712 | 21 | 120 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 802 | 23 | 134 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 825 | 23 | 137 |
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Workout Graph
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