Jens Rahmann 3000m row
3,000
Meters
13:28.6
Time
2:14.7
Pace
177
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 109 |
January 25, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 21 | 132 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 21 | 129 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 805 | 22 | 129 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 811 | 21 | 134 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 22 | 133 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 840 | 22 | 138 |
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Workout Graph
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