Jens Rahmann 3000m row
3,000
Meters
13:31.6
Time
2:15.2
Pace
177
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 134 |
November 23, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 21 | 134 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 23 | 125 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 22 | 135 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 19 | 125 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 23 | 142 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 23 | 143 |
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Workout Graph
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