Jens Rahmann 3000m row
3,000
Meters
14:07.4
Time
2:21.2
Pace
179
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 129 |
October 23, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 3,000 | 2:21.2 | 124 | 727 | 20 | 135 |
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 23 | 134 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 22 | 134 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 21 | 136 |
| 3:33.4 | 2,400 | 2:57.8 | 62 | 514 | 16 | 134 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 23 | 139 |
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Workout Graph
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