Jens Rahmann 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
184
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 119 |
July 23, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 22 | 144 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 23 | 144 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 22 | 137 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 22 | 144 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 23 | 145 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 22 | 152 |
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Workout Graph
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