Jens Rahmann 3000m row
3,000
Meters
12:26.7
Time
2:04.4
Pace
190
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 118 |
June 18, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 924 | 23 | 148 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 23 | 146 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 24 | 142 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 23 | 149 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 22 | 146 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 25 | 158 |
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Workout Graph
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