Jens Rahmann 3000m row
3,000
Meters
12:33.5
Time
2:05.5
Pace
187
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 118 |
June 18, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 22 | 148 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 23 | 149 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 22 | 142 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 22 | 150 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 22 | 150 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 22 | 152 |
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Workout Graph
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