Jens Rahmann 3000m row
3,000
Meters
12:57.3
Time
2:09.5
Pace
183
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 118 |
June 20, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 854 | 22 | 139 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 24 | 140 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 22 | 134 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 23 | 139 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 23 | 140 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 23 | 143 |
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Workout Graph
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