Jens Rahmann 3000m row
3,000
Meters
12:46.7
Time
2:07.7
Pace
185
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 118 |
June 20, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 22 | 139 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 24 | 140 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 23 | 136 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 22 | 138 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 22 | 140 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 22 | 143 |
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Workout Graph
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