Jens Rahmann 3000m row
3,000
Meters
12:57.6
Time
2:09.6
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 119 |
June 21, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 22 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 23 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 23 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 22 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 23 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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