Jens Rahmann 3000m row
3,000
Meters
12:45.7
Time
2:07.6
Pace
185
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 119 |
June 22, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 23 | 139 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 24 | 140 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 23 | 135 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 22 | 139 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 23 | 140 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 23 | 145 |
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Workout Graph
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