Jens Rahmann 3000m row
3,000
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 119 |
June 22, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 144 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 23 | 135 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 22 | 141 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 22 | 144 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 22 | 148 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 22 | 153 |
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Workout Graph
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