Jens Rahmann 3000m row
3,000
Meters
12:36.0
Time
2:06.0
Pace
188
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 117 |
June 17, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 21 | 143 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 22 | 145 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 21 | 135 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 21 | 141 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 21 | 145 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 21 | 150 |
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Workout Graph
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