Jens Rahmann 3000m row
3,000
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 115 |
June 16, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 22 | 147 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 24 | 150 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 23 | 140 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 22 | 146 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 22 | 150 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 22 | 152 |
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Workout Graph
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